DIKALA HUJUNG MINGGU.......

SALAM...

DIKALA HUJUNG MINGGU MENJENGAH,APA AKTIVITI YANG KITA SELALU BUAT?? MESTI MACAM-MACAM KAN..HUJUNG MINGGU LA TIME UNTUK MEREHATKAN DIRI SETELAH LIMA HARI BERHEMPAS PULAS MENGHADIRI KELAS DAN TUTORIAL....BERKEJARAN DENGAN BAS UNTUK KE FAKULTI...BERPENINGAN MEMCARI BAHAN UNTUK ASGMENT...APA YG KITA SELALU WAT DIKALA HUJUNG MINGGU??

ANTARANYA:

1) TIDUR OVERTIME

2) BASUH BAJU

3) KEMAS BILIK

4) BER'MUKA-BUKU'

5) BER'CHATTING DGN TEMAN2'

6) BACA NOVEL

7) BER'WINDOW SHOPPING'

8) MENG 'EDIT PICTURE'

9) BERSANTAI DGR LAGU..

10) BER 'ASGMENT' 'TUGSN TUTORIAL'( BILA DUE DATE DH DEKAT)


ANDA LAKUKAN SEMUA PERKARA DIATAS DI KALA HUJUNG MINGGU???

OHH BULAN & BINTANG....

BULAN...BINTANG...

CANTIKNYA BULAN DAN BINTANG...INDAH NYA MALAM BILA DISIMBAH DENGAN CAHAYA OLEH SANG BULAN..BERTAMBAH INDAH BILA SI BINTANG JUGA TURUT TIDAK KETINGGALAN MEMANCARKN SINARNYA DI LANGIT...

BULAN..BINTANG..

BULAN DAN BINTANG SELALU MENJADI PENYERI BILA TIBANYA MALAM..NAMUN XKAN MENONJOLKN DIRI TIKA SANG HUJAN MENCURUHKN TITISAN AIR KE BUMI DIKALA MALAM MENJELMA...

BULAN..BINTANG..

CAHAYA MU BULAN MENJADI PENYULUH JALAN DIKALA KAU MUNCUL DLM PURNAMA..
KERDIPAN BINTANG DIANGKASA KADANGKALA MENYENANGKN HATI SEPERMERHATIMU WAHAI BINTANG..KERDIPAN MU MAMPU MEMBANTU SI PEMINAT MU TERSENYUM BAHAGIA...

BULAN..BINTANG..

HADIRMU DIMALAM HARI MEMBUATKAN PENGHUNI ALAM INI TERPESONA DENGAN CIPTAAN YANG MAHA KUASA..MASYAALLAH SANGAT INDAH CIPTAANMU YA ALLAH...

BULAN..BINTANG........

KOSONG....

SALAM...HARI NIE AKU RASA KOSONG..HATI KU XSETENANG AIR SUNGAI YG MENGALIR...TAPI AKU XMAMPU MENGATAKAN KENAPA KU RASA BEGINI... TIDAK TERUCAP DENGAN KATA2 KIRANYA..AKU XTAHU...AKU BUNTU...MENGAPA? KENAPA?

YA ALLAH, YA TUHAN KU, KENAPA DENGAN DIRIKU? MENGAPA AKU RESAH DAN GELISAH HARI INI? APA YANG AKU TAKUTKAN? APA YG AKU BIMBANGKAN? DUGAAN APAKAH YG BAKAL MENJELMA?
YA ALLAH, YA TUHANKU..BANTU LA HAMBAMU INI..TENANGKN HATI KU INI...HANYA PADAMU AKU MAMPU MEMOHON YA ALLAH...

HMM,BGMN INGIN KU TERANGKN APA YG SEDANG BERMAIN DIFIKIRAN KU INI..AKU XPASTI..PERLU MEMINTA PENDAPAT INSAN DISEKELILINGKU ATAUPON TIDAK..ADAKAH AKU HANYA PERLU BIARKAN SAHAJA..PEJAMKAN MATA DAN PEKAKKAN TELINGA?? PERLUKAH AKU BERTINDAK BEGITU? WAJARKAH? SEDANGKAN HAKIKATNYA AKU JUA YANG AKAN MENGHADAPI SITUASI ITU DI HARI2 YG MENDATANG..YA ALLAH...

SESUNGGUHNYA AKU CUBA PEJAMKN MATA, PEKAKKN TELINGA..HANYA AKU YANG MAMPU MEMBACA HATI KU...............

HIDUP KITA...

KITA IBARAT LAYANG-LAYANG,

TERBANG TINGGI KE AWAN BIRU,

DILEPAS, DITARIK SUDAH LUMRAH HIDUP,

PUTUS TALI TIADA HALUAN,

JATUH KEBUMI HANCURLAH KEBAHAGIA......

ADAKAH???

CIRI-CIRI SAHABAT YG BAIK:


Jika engkau berbakti kepadanya dia akan melindungi kamu...

Jika engkau rapatkan persahabatan dengan nya,dia akan membalas balik persahabatan kamu...

Jika engkau memerlukan pertolongan , dia akan membantu kamu...

Jika kamu berdua berselisihan faham,nescaya dya lebih senang mengalah untuk menjaga kepentingsn persahabatan....

Dia mendorongmu mencapai kejayaan dunia dan akhirat

KEPADA SEORANG AYAH YG BERBAHAGIA

Kubayangkan butir air mata memenuhi pelupuk matamu
saat kau membacakan baris-baris kasih sayang
kepada buah hatimu
Kusapa, ada beberapa butir air mata menggantung di sukmaku
hendak menyeruak ke dunia menemani keharuanmu

Tak ada yang dapat kuucapkan hari ini
seperti hari kemarin, aku hanya bisa membisu
coba kutulis beberapa kata ungkapan kehormatan
kepadamu yang kini duduk menyaksikan ilham Allah
merasuki tulang-tulang tuamu.

Adakah aku akan melihat orang tuaku
sebahagia lantunan nyanyian hatimu
yang hendak menempuh tahap tertinggi kodrat manusia?
aku merenung menggores bayangan butiran air matamu
yang terdorong keluar oleh kebahagiaan
aku berusaha menutupi jalan untuk air mataku
yang tak sanggup menahan keharuan
menuntut jalan keluar,
mungkin hendak berteman dengan air matamu
DeKalb, June 10, 1999

SAHABATKU.....

TRUE FRIENDSHIP!


With you, it's all about voiceless communication-
always knowing exactly what to say,
but never actually having to say it.

When no one seems to be listening,
you hear.
When I hurt but don't show it,
you know.
When I turn away to hide my tears,
you see.
When I feel like I can't get through to anyone,
you understand.

Your eyes glow just for me,
and I know you're proud.
You flash your magical, healing smile my way,
and I know everything will be all right.

You know everything there is to know about me.
You know what worries me,
what keeps me up at night,
and what shames me so badly
that I can't share it with anyone.
Most importantly, though,
none of those things bother you.

You've restored my faith in people
and proved that there is a thing
called true friendship.

~Dawn Nissen~

RAMADHAN kali ini...

SALAM...salam ramadhan al,mubarak..moga ramadhan kali ini lebih sempurna...

RAMADHAN tiba lagi..alhamdullah kita masih berkesempatan bersama2 menjalani ibadah puasa dalam bulan yang mulia ini...ku harapkan ramadah kali in lebih baik dari rammadhan yg lalu..

Marilah kita bersama2 beribadah mencari hidayah dan keredhaanNYA di bulan yang penuh barakah ini.moga kita mendapat hidayah dan petunjuk dari NYA...sesungguhnya ramadhan bulan yg penuh dengan barakah dan bulan yg sangt mulia...


~~Ramadhan kali ini aku berjauhan dengan keluarga yg tercinta buat kali yg kedua..wlaupun dimana kita berada, ALLAH tetap ada bersama kita...ALhamdulillah puasa bersama teman2 seperjuang mampu mengubat hati yg ingin berpuasa di sampai keluarga yg tersayang...SELAMAT BERPUASA..SELAMAT BERAMAL IBADAH DI BULAN YG PENUH BARAKAH INI...

BLUEBERRIES.....

With flavors that range from mildly sweet to tart and tangy, blueberries are nutritional stars bursting with nutrition and flavor while being very low in calories. Blueberries are at their best from May through October when they are in season.
Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron. Blueberries grow in clusters and range in size from that of a small pea to a marble. They are deep in color, ranging from blue to maroon to purple-black, and feature a white-gray waxy "bloom" that covers the surface serving as a protective coat. The skin surrounds a semi-transparent flesh that encases tiny seeds.




Health Benefits

Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries came out on top, rating highest in their capacity to destroy free radicals.


An Antioxidant Powerhouse

Packed with antioxidant phytonutrients called anthocyanidins, blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Anthocyanins, the blue-red pigments found in blueberries, improve the integrity of support structures in the veins and entire vascular system. Anthocyanins have been shown to enhance the effects of vitamin C, improve capillary integrity, and stabilize the collagen matrix (the ground substance of all body tissues). They work their protective magic by preventing free-radical damage, inhibiting enzymes from cleaving the collagen matrix, and directly cross-linking with collagen fibers to form a more stable collagen matrix.


Cardioprotective Action

While wine, particularly red wine, is touted as cardioprotective since it is a good source of antioxidant anthocyanins, a recent study found that blueberries deliver 38% more of these free radical fighters. In this study, published in the Journal of Agriculture and Food Chemistry, researchers found that a moderate drink (about 4 ounces) of white wine contained .47 mmol of free radical absorbing antioxidants, red wine provided 2.04 mmol, and a wine made from highbush blueberries delivered 2.42 mmol of these protective plant compounds.


A Visionary Fruit

Extracts of bilberry (a cousin of blueberry) have been shown in numerous studies to improve nighttime visual acuity and promote quicker adjustment to darkness and faster restoration of visual acuity after exposure to glare. This research was conducted to evaluate claims of bilberry's beneficial effects on night vision made by British Air Force pilots during World War II who regularly consumed bilberry preserves before their night missions.


Protection against Macular Degeneration

Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.
In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. Food intake information was collected periodically for up to 18 years for women and 12 years for men.
While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but by simply topping off a cup of yogurt or green salad with a half cup of blueberries, tossing a banana into your morning smoothie or slicing it over your cereal, and snacking on an apple, plum, nectarine or pear, you've reached this goal.


A Better Brain with Blueberries

In laboratory animal studies, researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. Researchers found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging animals, making them mentally equivalent to much younger ones.


Promotion of Gastrointestinal Health

In addition to their powerful anthocyanins, blueberries contain another antioxidant compound called ellagic acid, which blocks metabolic pathways that can lead to cancer. In a study of over 1,200 elderly people, those who ate the most strawberries (another berry that contains ellagic acid) were three times less likely to develop cancer than those who ate few or no strawberries. In addition to containing ellagic acid, blueberries are high in the soluble fiber pectin, which has been shown to lower cholesterol and to prevent bile acid from being transformed into a potentially cancer-causing form.


Protection against Colon Cancer


Laboratory studies published in the Journal of Agricultural and Food Chemistry show that phenolic compounds in blueberries can inhibit colon cancer cell proliferation and induce apoptosis (programmed cell death).
Extracts were made of the blueberry phenols, which were freeze-dried and further separated into phenolic acids, tannins, flavonols, and anthocyanins. Then the dried extracts and fractions were added to cell cultures containing two colon cancer cell lines, HT-29 and Caco-2.
In concentrations normally found in laboratory animal plasma after eating blueberries, anthyocyanin fractions increased DNA fragmentation (a sign that apoptosis or cell death had been triggered) by 2-7 times. Flavonol and tannin fractions cut cell proliferation in half at concentrations of 70-100 and 50-100 microg/mL, while the phenolic fraction was also effective, but less potent, reducing proliferation by half at concentrations of 1000 microg/mL. Bottomline: eating blueberries may reduce colon cancer risk.


Protection against Ovarian Cancer

Among their rich supply of phytonutrients, blueberries include a flavonoid called kaempferol. Research calculating flavonoid intake in 66,940 women enrolled in the Nurses Health Study between 1984 and 2002 revealed that women whose diets provided the most kaempferol had a 40% reduction in risk of ovarian cancer, compared to women eating the least kaempferol-rich foods. In addition to blueberries, foods richest in kaempferol include tea (nonherbal), onions, curly kale, leeks, spinach, and broccoli.
A significant 34% reduction in ovarian cancer risk was also seen in women with the highest intake of the flavone luteolin (found in citrus). Int J Cancer. 2007 Apr 30; Am J Clin Nutr. 2004 May;79(5):727-47.
Healthier Elimination
Blueberries can help relieve both diarrhea and constipation. In addition to soluble and insoluble fiber, blueberries also contain tannins, which act as astringents in the digestive system to reduce inflammation. Blueberries also promote urinary tract health. Blueberries contain the same compounds found in cranberries that help prevent or eliminate urinary tract infections. In order for bacteria to infect, they must first adhere to the mucosal lining of the urethra and bladder. Components found in cranberry and blueberry juice reduce the ability of E. coli, the bacteria that is the most common cause of urinary tract infections, to adhere.

SUMBER: http://www.whfoods.com

BLACKCURRANT..

The black currant is the edible berry of a shrub, which usually grows to 1-2 meters and can be found in Northern/Central Europe and Asia. The plant's scientific name is Ribes Nigrum (which means "black ribes")
The berry has a 1cm diameter, has a black color, a calyx at the top and a rather glossy skin, and it contains several seeds. Black currants are often used in the kitchen because of their astringent taste, which adds flavor to many dishes and beverages: for example, its leaves are used in Russia to improve the taste and color of Vodka, and it is also common in the UK, where it is mixed with cider to form "Cider and Black".
Black currants are also added to beer (Guinness), and some beer lovers think it actually makes the taste more enjoyable
Black currants have a very high content in antioxidants and vitamins. In particular, they're very rich in Vitamin C (and for this reason they were used in the UK during World War II, because other foods rich in Vitamin C, such as oranges, were nearly impossible to find). Black currants also contain several rare nutrients, like GLA ( Gamma Linoleic Acid, a very rare Omega-6 essential fatty acid) and MAOI (Monoamine Oxidase Inhibitors), and may therefore be used in therapies against depression. The taste of black currants is very sweet and sharp, and they're used to make blackcurrant jellies, jams, added to desserts or as a part of sauces and dippings. Blackcurrants are commonly used to make cordial, liqueur, ice-cream and they can also be found in juice form

MENGAPA???

Orang selalu cakap, "jauh dimata dekat dihati"...
tapi aku selau cakap, "dekat dimata,tapi jauh dihati"...

JAUH DIMATA, DEKAT DIHATI??

maksudnya, walaupon sesuatu or seseorang ker apa ke yang ada jauh dengan kita, tapi kita tetap ingat kat hati...tu la maksud dyer..

DEKAT DIMATA, JAUH DIHATI??

macamn pulak nie..huahaha..
maksud yang nie pula, sesuatu or seseorang or anything ada kat depan mata kita,tapi kita tetap wat xtahu jer..ada paham ker??

ok..bagi menjelaskn lagi maksud yang tersirat lagi tersurat nie...baca la sampai habih k....

DEKAT DIMATA, JAUH DIHATI:

* buku depan mata, xbaca pon...

* kawan baik ada depan mata, nk juga cari kawan laen...

* lecturer ada ngajar kat depan, tapi fikiran merewang kat luar...

* org yg hipokrit juga yg dicari wat kawan...

hahaaha..ada paham ka..aku pon xpaham apa yg aku tulis...
lupa dah apa yang sebenarnya nak tulis...nnt ingt aku smbung balik k...

-sambungan-


“ehh korang, budak hingusan, miskin dan jijik dah datang la…heyy smua tutup hidung ada bau la…bau mcm kambing pon ada, mcm kerbau pon ada..maklomla datang sekolah xmandi..hahaha..bapak dyakan xmampu bayar bil air..orang miskin la katakana..hahahha” si Hazwan yang anak orang kaya kononnya seronok mentertawakan Aril.
Khairil, rakan sekelas dengan Aril turut mentertawakan Aril dan dengan selambanya dya menolak Aril sehingga rebah ke lantai.
‘Heyy budak miskin, dh la busuk badan bau tengit!! Lembik pulak tu..aku baru tolak sikt je dah tercium lantai..hahaha”
Aril bangun sambil mengibas habuk dan kotoran yang hingap di badannya.
“korang nie kan kalau seminit xkacau aku xbole ke hah?? Aku yang busuk ke korang yang busuk.Mulut asyik bau rokok xsedar diri!!”
“amboi3 kau dah pandai menjwb nmpk..nk tunjuk hero ker hah!! Kalau kau anak jantan jumpa aku kat luar lepas kelas nnt” Hazwan cuba menggasak bara yang semakin membahang dalam diri Aril.
Bangun semua.. Assalamualaikum dan selamat pagi cikgu.. laung ketua kelas sebaik sahaja cikgu Aisiah yang mengajar matapelajaran Bahasa melayu melangkah masuk ke kelas 5 Bestari.
“selamat pagi kelas.baiklah sebelom saya mulakan kelas saya ketua kelas, Syafiq, tolong kumpul semua tugasan yang saya beri semalam”
Baik cikgu.sahut Syafiq yang sentiasa akur dengan arahan dan menjalankan tugas sebagai ketua kelas dengan sebaiknya.
“1,2,3…15.21..30..hmm kenapa xcukup 35 tugasan nie.sapa yang xhntar tugasan tolong angkat tangan..”
Hazwan dan empat orang lagi rakan-rakannya tetap buat muka xbersalah dan selamber badak jer bila Cikgu Aisiah tanya sapa yang xhantar tugasan lagi.
“Weiii Hazwan hang angkat la tangan dulu,nnt kami follow la hang.Hangkan paling Otai dalam geng kita..Khairil cuba memprovok Hazwan.
“Sekali lg saya Tanya, siapa yang xhantar tugasan lagi?? Hazwan kamu dah hantar ke belum tugasan yang saya bagi??
Hazwan dengan muka ala-ala brutal la kononnya dengan selambernya menjawab,Cikgu, xda orang lain ka cikgu nak Tanya? Asyik2 muka saya ja..cikgu ingat saya nie muka pemalas sangt ke ha..
“ Hazwan, kalau nama kamu ada dalam senarai tugasan yang sudah dihntr nie xkan la sy nk pnggil nama kamu lagi??”
Kahhhkaahhkaahh…Hazwan gelak besar ketika itu.
“Cikgu Aisiah…cikgu Aisiah…suka hati sayala nk hantar ke x tugasan tu!! Yg cikgu tu sibuk sngt tu kenapa??”
Malas untuk melayan kerenah Hazwan, Cikgu Aisiah terus memulakan sesi pengajaran dan pembelajaran tanpa menghiraukan lagi tindak-tanduk Hazwan dan rakan-rakannya yang lain. Suasana pembelajaran pada ketika itu menjadi agak sunyi-sepi setelah Hazwan dan rakan-rakannya menghilangkan diri dari kelas cikgu Aisiah tanpa disedari oleh cikgu berkenaan..


Kringggg!! Kringg!! Kringg!!
Deringan loceng menandakan tamat sudah sesi persekolah untuk hari ini.Aril terus mengemaskan beg dan bersedia untuk pulang kerumah.
“Aril, tunggu sekejap.panggil cikgu Aisiah. Cikgu nk Tanya kamu sikit nie, kenapa kebelakangan ini cikgu Nampak kami murung dan diam sahaja dalam kelas?? Kamu ada masalah ke??
“ saya ok ja cikgu,macam biasa.maafkan saya cikgu,saya minta diri dulu,adik saya tengah tunggu saya.”
“Baiklah Aril.kalau kamu ada apa-apa masalah jangan malu untuk datang jumpa dengan saya.InsyaALLAH saya akan membantu ketakat yang saya mampu.”
“baiklah cikgu.saya balik dulu.Assalamualaikum.”
“waalaikumsalam.baik2 jalan ya Aril.”
Aril dan adiknya terus pulang kerumah.Mak Lijah tersenyum melihat kepulangan anak-anaknya.
Adik,abang pergi tukar baju.nnt boleh kita makan sama-sama.
“mak, ayah mn,xbalik lg ker? Entah la ayah kamu nie.dari tadi keluar xbalik- balik.xpelah kita makan dulu la.nnt mak nk wat kuih lagi.xsiap lagi.nanti xsempat pula nak hantar kat warung wak Osman”
Usai makan tengah bersama denagn mak dan adiknya, aril terus menuju ke kamarnya untuk menyepikan kerja sekolah yang diberi oleh gurunya tadi..
“hmm, sementara menunggu mak siapkan kuih untuk hantar ke warung wak osman, lebih baik aku siapkn kerja sekolah nie dulu..


Mak lijah sedang tekun menyiapkn baki kuih yg belom sempat dia siapkan tadi..sedang kusyuk menyiapkn kerjanya terdengar suara orang memberi salam di luar rumah.
“assalamualaikum..mak lijah, ooo mak lijah..
Walaikumsalam..sapa tu?? Kejap2 mak lijah kat dapur nie..
Mak lijah terus bergegas menuju kearah suara itu tadi..
“ohh kamu Kamal, mak lijah ingatkan siapa tadi. Ada apa kamu dating umah mak lijah tengah2 panas terik nie??
“hmm, sebenarnya ada berita yang saya nak bagitau kat mak lijah ni..Aril ada kat rumah x?
“Aril? Ada.nnt mak lijah panggil dya
“aril…aril..aril..abang kamal datang ni..ada hal nak bagitau katanya..
Aril terus meninggalkan kerja sekolah yang sedang dia siapkan
“ye mak? Ada apa panggil aril nie
Ni ha abang kamal kamu ni, ada benda nak bagitau katanya.
“Aril, mak Lijah, sebenarnya…hmm, sebelum tu saya harap mak lijah bersabar denagn apa yg saya nak sampaikan nii
“apadia kamal? Cepat la bagitau.kamu jangan buat mak lijah ternanti2 kamal oii..
“begini mak lijah, Aril, ayah kamu kat hospital sekarang nie..dya jatuh masa tengah pasang bumbung rumah pak mansor tadi..Pak mansor dah hantar dya ke hospital
“Ya ALLAH…itu saya yang sempat diucap oleh mak lijah..dya terus rebah ke lantai..manakala Aril terduduk lesu di depan pintu..


-bersambung....-

KENAPA BEGINI...BUKAN BEGITU

Hidup tidak selalunya seindah warna pelangi...

Hidup juga tidak selalunya seceria kicauan beburung...

Hidup kita juga tidak selalunya tenang setenang air sungai yang mengalir...

Tidak juga seharmoni dan seharum wangi bunga ros merah...

Tetapi, hari- hari yang mendatang tetap selalu bersinar seperti sang mentari pabila ada sebutir mutiara yang begitu berharga....

Kawan, Teman , Sahabat kaulah mutiara yang dicari...

Abah , Emak dan ahli keluarga kaulah pelita hidup ku...

KEMBALI MENARIKAN PENAKU..

SALAM..PEKABO?? WAT APA?? MAKAN APA?? SIHAT??
HUH BNYK BENAR SOKLAN MU NEHH..HUAHAHAHA

lama sudah kiranya tidak mencoret di lamanku yang hijau lagi indah ini kiranya..

kini bermula kembali rutin hidup ku dibumi bangi yang indah lagi permai lanskapnya..hahaha

kuliah utk sem 3 dah bermula...siang, malam, pagi petang perlu mengadap kuliah...sangat besssttt